Solo-flex with butterfly attachment, laminated exersize chart. Great workout can put in house takes up very little space. No weights to deal with (clanking and noise to bother anyone) this equipment is safe to use alone, no spotter for bench press or squats. Pull ups, dips, curls, military press, butterfly's, this is got it all and more. Take it and drop your gym membership or never miss a workout. Workout in the privacy and safety of your home. You will get a great workout with this machine.